High Blood Pressure or Cholesterol? Snack Smart!

Have high blood pressure or cholesterol? It may seem like you’ve had to give up all of your favorite snacks to keep your health; however, popcorn made the old-fashioned way always remains a healthy snack for those cutting back on sodium. Microwave popcorns are often high in butter, oil, and salt, but buying popcorn kernels and cooking them on the stovetop eliminates the need for all of those additives! Butter and salt are hardly needed to enjoy the savory (or sweet, depending on your preferences) treat.

Make a fresh batch by starting with a little bit of popcorn oil or olive oil in the bottom of a pot. Put in two or three kernels until they pop. Remove these, and then add the rest. You should add enough to cover the bottom of the pan in a single layer. If you want more, you can always make a fresh batch. After the popcorn is finished popping, you can add your favorite popcorn seasonings, whether it’s garlic, cayenne pepper, curry powder, or even nutritional yeast for a cheese-like flavor. If you need a little more taste, but are still health-conscious, try covering the kernels in a little olive oil afterwards as well.

Olive oil is good in lowering the bad cholesterol (LDL), and increasing the good cholesterol (HDL) in your body, while adding a deliciously sweet and salty flavor.